External Links to free resources

Brene Brown

Chris Germer Mindful Self Compassion

Gottman Card Deck

Tara Brach Meditation

Kristen Neff Self Compassion Scale

Scott Barry Kauffman Self Actualisation Scale

Kirsty Arbon Somatic Self Compassion

Russ Harris ACT

Huberman double inhale long exhale

Stan Steindl Compassion in a Tshirt

Compassionate Mind Foundation

Sensational Brain - sensory

Gentle Somatic Yoga