External Links to free resources

Brene Brown -The Atlas Art

Chris Germer Mindful Self Compassion - Audio Library

The Gottman Institute- Relationship App

Tara Brach - Meditation Library

Kristen Neff - Self Compassion Scale

Scott Barry Kauffman -Self Actualisation Scale

Professional Quality of Life Scale

Heartworks - Somatic Self Compassion Meditation Library

Russ Harris- ACT Mindfully Library

The Huberman Lab - Physiological Sigh Youtube

Huberman text version

Polyvagal Institute- Learning Library

Balanced Mind -Compassionate Other Script

Greater Good Berkeley - Sense of Purpose meditation

Compassionate Mind - Soundcloud Audio

Insight Timer App

Window of Tolerance - Youtube

Bilateral Brain Gym - Youtube

Very Well Mind -Habit Stacking

Olga Phoenix -Self Care Wheel

Spoonergy App

Sensorimotor Psychotherapy Institute-Practices

Sensational Brain - Sensory Worksheets

Gentle Somatic Yoga - Youtube

Jeannie Di Bon - Integral Movement Method

Centre for Clinical Intervention -Self Compassion Workbook

Moral Injury - Workbook

ACT and Neurodiversity E-book