Evidence based practice

Words in Action integrate a range of evidence-based mental health modalities, including:

-Cognitive Behavioural Therapy (CBT)
-Acceptance and Commitment Therapy (ACT), ACT for Youth and ACT for ADHD
-Trauma-Focused ACT
-Compassion-Focused Therapy
-Mindful Self-Compassion
-Motivational Interviewing
-Positive Psychology
-Humanistic Psychology

These tools can help resource people to move toward what matters for them